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Serving size: 1 oz, boneless.
Other serving sizes: 1 cubic inch, boneless, 1 cubic inch, boneless, cooked, 1 fillet, 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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56.98
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Calories From Fat (45%)
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25.86
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Calories From Protein (55%)
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31.12
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 2.87g
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4%
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Saturated Fat 0.82g
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4%
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Monounsaturated Fat 0.96g
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Polyunsaturated Fat 0.71g
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Cholesterol 17.01mg
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6%
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Sodium 31.19mg
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1%
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Potassium 147.7mg
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4%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 7.29g
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15%
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Vitamin A 15.31IU
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<1%
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Vitamin C 0.6mg
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<1%
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Calcium 8.22mg
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<1%
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Iron 0.42mg
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2%
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Vitamin E 0.35mg
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4%
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Thiamin 0.04mg
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3%
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Riboflavin 0.15mg
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9%
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Niacin 3.02mg
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15%
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Vitamin B6 0.11mg
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5%
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Folate 0.57mcg
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<1%
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Vitamin B12 1.2mcg
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20%
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Pantothenic Acid 0.1mg
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1%
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Vitamin K 0.03mcg
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<1%
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Phosphorus 45.36mg
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5%
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Magnesium 10.21mg
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3%
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Zinc 0.24mg
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2%
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Copper 0.03mg
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2%
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Manganese 0.01mg
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<1%
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Selenium 13.27mcg
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19%
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Alcohol 0g
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Caffeine 0mg
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Water 17.5g
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0%
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